Golau Gobaith
A Golau Gobaith session is informal. You can arrive during the hour, have a drink, join a conversation, play a game, sit quietly, or simply be around other people.
Coffee, tea and refreshments
Conversation if you want it
Games and gentle activities
Informal peer support
No pressure to talk or take part
Stay for as long or as little as you like
Signposting if more support would help
First session begins in
20
Days
20
Hours
17
Minutes
31 August 2026
Golau Gobaith may be useful for adults experiencing mental-health difficulties or difficult periods of life. You might be dealing with:
• depression or low mood
• anxiety or stress
• loneliness or social isolation
• bereavement or loss
• unemployment or financial difficulties
• major life changes
• loss of confidence or connection
• feeling overwhelmed by life
• wanting more connection in the week
You don’t need a diagnosis to attend.
You don’t need to arrive with a particular problem either.
No referral is needed.
If you or someone you know is in immediate danger, or at risk to themselves or others call 999. For urgent mental health support call NHS 111 and press option 2.